Nike+ Workout: Treadmill Workout

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1 déc. 2008, 12h05m

Transform the treadmill

The Treadmill 10K workout has been developed to give you an all-weather, anytime training run. It’s a workout that mixes energising music, world-class coaching, challenging inclines and speed changes to help you stay motivated as you pound the treadmill, chasing your next PB.

This workout is created by award-winning fitness trainer, educator, and writer, Jay Blahnik. Jay has taught classes and seminars in more than 30 countries and is the author of best-selling book Full Body Flexibility.

Known for his results-oriented, simplified training approach, Jay has developed programs for top health clubs worldwide and his training schedules, classes, and advice have helped many runners complete their first 10K races.

This album can be downloaded for free from Nikeplus.com.
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Envois approuvés
Nike Sport Music

Commentaires

  • msauka

    Great workout. I was able to make my personal best time for one mile.

    4 fév. 2009, 17h32m
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