Nike+ Workout: Treadmill Workout


1 déc. 2008, 12h05m

Transform the treadmill

The Treadmill 10K workout has been developed to give you an all-weather, anytime training run. It’s a workout that mixes energising music, world-class coaching, challenging inclines and speed changes to help you stay motivated as you pound the treadmill, chasing your next PB.

This workout is created by award-winning fitness trainer, educator, and writer, Jay Blahnik. Jay has taught classes and seminars in more than 30 countries and is the author of best-selling book Full Body Flexibility.

Known for his results-oriented, simplified training approach, Jay has developed programs for top health clubs worldwide and his training schedules, classes, and advice have helped many runners complete their first 10K races.

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  • msauka

    Great workout. I was able to make my personal best time for one mile.

    4 fév. 2009, 17h32m
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