Jon Kabat-Zinn
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Albums
Rang | Lecture | Jaquette d'album | Nom de l'album | Acheter | Options | Scrobbles |
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1 | Mindfulness For Beginners |
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2 | Mindfulness For Beginners Cd2 |
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3 | Guided Mindfulness Meditation Series 3 |
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Titres
Rang | Lecture | Album | Coup de cœur | Nom du titre | Acheter | Options | Scrobbles |
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1 |
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The only moment we have |
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2 |
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Introduction |
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3 |
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Being present in our lives |
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4 |
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Mind and heart |
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5 |
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An ethical foundation |
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6 |
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Awareness, a sixth sense |
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7 |
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Thinking and awareness |
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8 |
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What is mindfulness? |
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9 |
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Non-striving, acceptance, letting go |
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10 |
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Non-judging, patience, beginner's mind, trust |
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