A whole new kind of Rock Radio!

http://www.facebook.com/RockfileRadio

http://loudcity.com/stations/rockfile-radio-01-ice

There is a ton of amazing rock music getting made in the world and the fans need a station that plays it. But not just music on a computer, real radio: a studio, a guy, a mic and some creativity. Just like the first FM radio stations, Rockfile Radio stations are handcrafted for a compelling listening experience you cannot get with a simple playlist on shuffle. Arguably eclectic rock music driven by professionally produced radio programming…an almost lost art in the modern era of big media corporations.

The first station of…

1. Steven Wilson - Grace For Drowning
2. Opeth - Heritage
3. Dead Letter Circus - This Is The Warning
4. Tesseract - One
5. Leprous - Bilateral
6. Protest The Hero - Scurrilous
7. Obscura - Omnivium
8. Foo Fighters - Wasting Light
9. Mastodon - The Hunter
10. Riverside - Memories In My Head
11. 3 - The Ghost You Gave To Me
12. King Creosote & Jon Hopkins - Diamond Mine
13. Symphony X - Iconoclast
14. Cynic - Carbon-Based Anatomy
15. Lunatic Soul - Impressions
16. Korn - The Path Of Totality
17. Blackfield - Welcome…

A year end, top 10 of personal favorites…

Oceansize - Self-Preserved While the Bodies Float Up
A fascinating and challenging work from a band that just keeps getting better.


The Pineapple Thief - Someone Here Is Missing
Embracing an edgier sound, lightning struck and TPT created a classic.


Anathema - We're Here Because We're Here
A haunting and sonically beautiful career highlight for these dark masters.


Lunatic Soul – Lunatic Soul II
The journey concludes, sounding even better than the original.


Deftones – Diamond Eyes
Some of their heaviest riffs to-date translated into some of their best work ever.


Cynic…

A trip last week and some bad weather kept me from the workout for too long. It was rough getting started but when it begins raining and you are a mile and a half from home, you DO pick up the pace! 5.54 miles, the longest yet! Woohoo!

Here is the soundtrack:

Tool - "The Pot"
Soilwork - "Deliverance Is Mine"
Black Tide - "Hit The Lights"
Monster Magnet - "Power Trip"
Sevendust - "T.O.A.B."
Scar Symmetry - "Abstracted"
Disturbed - "Believe"
Metallica - "Fuel"
Rumpelstiltskin Grinder - "Fiends In The Mountain, Ghouls In The Valley"
Spineshank - "New Disease"…

Using Nike+, you gotta love Lance Armstrong congratulating you on your longest distance yet…4.92 miles!! I am very impressed with the technology that Nike and Apple have come up with and it is very helpful in improving your workouts.

Tuesdays are new release days for music and movies and today is a good one! The final season of LOST hits Blu-Ray and the German band Blind Guardian release their 9th CD since 1988, At The Edge Of Time!

Here is the music that made today's workout possible:

Tool - "Parabola"
Serenity - "Derelict"
Metallica - "Jump In The Fire"
Communic…

Back on the streets this morning and it is getting a little easier each week. 5.48 miles today! It was a busy and fun filled weekend and I am really looking forward to this week…and the future! Do not look at today as Monday; it is the next step on your life's journey…make it great!

Today's list:

Demons & Wizards - "Heaven Denies"
Rumpelstiltskin Grinder - "Stealing E.T."
Taproot - "Poem"
Soilwork - "Observation Slave"
Sevendust - "Shine"
Racer X - "Lucifer's Hammer"
Queensryche - "Surgical Strike"
Obscura - "The Anticosmic Overload"
Iron Maiden - "Wasted Years"
Diecast - "Hourglass"…

Back at it this morning and it was great! Took two days to rest and re-hydrate since I had pushed pretty hard to get to the five mile mark. Shattered that today and I am feeling super! Body and technology are working to actually make this fun…I know, hard to believe!

Today's tuneage:

Queensryche - "I Don't Believe In Love"
Symphony X - "Church Of The Machine"
Iron Maiden - "Heaven Can Wait"
Metallica - "That Was Just Your Life"
Redemption - "Leviathan Rising"
Scar Symmetry - "Carved In Stone"
Serenity - "All Lights Reversed"
Blind Guardian - "Traveler In…

OK Kids,

I have accepted the position of webmaster for Rock N Roll Ribs…the best BBQ joint on the planet!! We are all over the web and you would make me look very good if you would visit, "like", "add" and "follow" the following sites:

http://www.rocknrollribs.com
http://www.facebook.com/rocknrollribs
http://www.myspace.com/rocknrollribs
http://www.twitter.com/rnrribs

Major updates are coming very soon, so please visit often and keep in touch!! \m/

We are also on FourSquare and will be offering specials and discounts through all of the above.

Whether you live in South Florida or are just visiting, please stop by and enjoy "fall off the bone"…

Another glorious morning and beautiful sunrise, but I will be glad when Fall arrives; some mornings the humidity and heat are killers…even at 6am! That which does not kill us only makes us stronger, right? LOL

Creating a playlist, instead of hitting shuffle on a large group of songs, defeated the "playing in alphabetical order" problem the Nike+ app has. This morning the app sent my data to Twitter but not Facebook; knowing the problems FB has been having lately, I will not blame Nike+ or Apple for this one! [;-)

I made it past 5 miles for the first…

Great power walk this morning, another 4.92 miles!! Nike+ is playing songs in alphabetical order no matter what tricks I try, so daily custom playlists will have to be created. In the beginning it would shuffle everything on the iPhone, but no longer. All software is up to date…at least it is tracking my workouts correctly!

Today's musical journey:

Amorphis - "Two Moons"
Cynic - "The Unknown Guest"
Rumpelstiltskin Grinder - "Unleash The Troll"
Communic - "Unpredictables Of Life"
Cynic - "Uroboric Forms"
Ultraspank - "Crumble"
Godsmack - "Cryin' Like A Bitch"
Sevendust - "Damaged"
Mystic Prophecy - "Dark Forces"…